Weigh In record (no journal entry) for 01 March 2011
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176.6 lb
Lost so far: 34.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1378 kcal
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Fat: 25.36g | Prot: 55.88g | Carb: 245.31g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Trop50 Juice (50% Less Sugar, Some Pulp), Banana, Light & Fit 0% Plus - Blueberry, Fresh Frozen Wild Blueberries. Lunch: Classic Favorites Chicken Enchiladas Suiza, Clementines, Sun Chips Harvest Cheddar (100 Calorie Pack). Dinner: Premium Multigrain Bagels, White Turkey (Deli Cut Rotisserie). Snacks/Other: Grapefruit (Pink and Red), Fiber One. more...
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2085 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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