Weigh In record (no journal entry) for 01 March 2011
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2473 kcal
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Fat: 95.43g | Prot: 139.51g | Carb: 255.13g.
Breakfast: French Vanilla Instant Cappuccino, Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: chocolate cake, lemonade, BOILED POTATOES, CARROTS, CHICKEN BREAST. Dinner: tap water, garden salad, ken's sweet onion dressing, Deluxe Sides Broccoli with Cheese Sauce, Beef Stroganoff With Noodles. Snacks/Other: blue cheese dressing, garden salad, cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3272 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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ironsj's weight history
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