Weigh In record (no journal entry) for 01 March 2011
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175.8 lb
Lost so far: 3.1 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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840 kcal
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Fat: 18.21g | Prot: 33.44g | Carb: 98.59g.
Breakfast: Almond Breeze Unsweetened Original, Chia cereal. Lunch: 6" Club. Dinner: fire-roasted tomatoes, gnocchi, Spinach. Snacks/Other: Baked BBQ Chips, Coffee, Cream Substitute (Powdered). more...
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gaining 1.5 lb a week
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