Weigh In record (no journal entry) for 01 March 2011
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1577 kcal
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Fat: 36.18g | Prot: 83.04g | Carb: 231.47g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Sliced Cling Peaches. Dinner: Edamame Salad, Barbecue Sauce, Stir Fry Vegetables, Turkey Breast, Orange Peel Chicken, Sticky Rice, Broccoli , Pure Life Rasberry Splash Natural Fruit Flavored Water Beverage. more...
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2210 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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