Weigh In record (no journal entry) for 01 March 2011
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246.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1428 kcal
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Fat: 66.97g | Prot: 57.93g | Carb: 147.94g.
Breakfast: Lean Cocoa Bean, Milk (Nonfat). Lunch: French Fries (Medium), Chicken McNuggets (6 Pieces). Dinner: Chicken Soft Taco, Chips and Salsa. Snacks/Other: Uncrustables Peanut Butter & Strawberry Jam Sandwich. more...
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losing 3.5 lb a week
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