Weigh In record (no journal entry) for 02 August 2021
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165.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1818 kcal
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Fat: 68.49g | Prot: 86.09g | Carb: 207.07g.
Breakfast: Starbucks Lait Demi-Écrémé Caffé Latte (Tall), Casino Jus de Pomme, Granola Fait Maison, Carrefour Lait Demi Écrémé. Lunch: Kikkoman Vinaigre de Riz , Sauce de Soja, Puget Huile d'olive Vierge Extra Bio, Florette Brocolis Vapeur, Ravioli Chinois. Dinner: Fruit de la Passion, Florette Brocolis Vapeur, Patate Douce, Casino Filet de Merlu Blanc Meunière . Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Thé sans Sucre, Casino Palets à la Madeleine. more...
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1825 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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