Basil97's Journal, 25 May 2021

178.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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766 kcal

Fat: 37.00g | Prot: 52.61g | Carb: 60.18g.   Pre-Breakfast: Apple Pie Fillings (Canned), Chicken Breast. Breakfast: Egg (Whole), Peanut Butter, Bananas. more...

4990 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 3 hours and 58 minutes, dancing - 3 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...