Weigh In record (no journal entry) for 02 August 2021
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139.8 lb
Lost so far: 4.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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992 kcal
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Fat: 26.05g | Prot: 99.98g | Carb: 81.41g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic. Lunch: Kikil, Gado-Gado Boplo Gado-Gado. Dinner: Siomay, Tahu Goreng, Pangsit Goreng, Nasi Goreng. more...
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losing 0.3 lb a week
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