Weigh In record (no journal entry) for 27 February 2014
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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722 kcal
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Fat: 13.59g | Prot: 28.05g | Carb: 128.67g.
Breakfast: Coffee with Skim Milk, Banana, Tea with Skimmed Milk. Lunch: Kellogg's Special K Red Berry Cereal Bar, Tea with Skimmed Milk, Asda Iceberg Lettuce, Black Olives, Tomatoes, Weight Watchers Salad Cream, Sweet Red Peppers , Weight Watchers Mushroom & Broccoli Wedge Melt. Snacks/Other: Kellogg's Special K Red Berries, Kellogg's Bran Flakes, Cravendale Pure Skimmed Milk. more...
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losing 9.3 lb a week
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