Steve622's Journal, 01 March 2011

232.5 lb Lost so far: 11.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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382 kcal

Fat: 11.46g | Prot: 20.65g | Carb: 45.84g.   Breakfast: Light & Fit Yogurt, All-Bran Buds, Cream (Half & Half), Coffee (Brewed From Grounds). Snacks/Other: zone perfect. more...

3067 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...