Weigh In record (no journal entry) for 02 August 2021
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242.5 lb
Lost so far: 33.1 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1822 kcal
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Fat: 57.36g | Prot: 115.83g | Carb: 219.71g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Myprotein 乳清蛋白（黑巧克力）, 石安牧場 溫泉蛋, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, Zespri 黃金奇異果, 光泉 燕麥高纖無糖鮮豆漿, 江記華隆 豬肉乾. Snacks/Other: 韭菜盒子, 橘平屋 海苔蛋捲, 新東陽 肉鬆蛋捲. more...
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losing 7.7 lb a week
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