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自己微解封跟朋友看小戴又喝又吃。
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134.7 lb
Lost so far: 14.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1136 kcal
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Fat: 36.58g | Prot: 84.90g | Carb: 131.56g.
Breakfast: 香蕉, 番茄, 小黃瓜, 糯玉米, 煮熟的竹筍（烹飪中不加油）, 水煮蛋, 咖啡. Lunch: 全聯 鮮奶豆漿吐司, 全聯 黃豆芽, 青江菜, 豆腐, 清蒸鱸魚. Dinner: 火龍果. more...
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gaining 13.9 lb a week
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