Robbscelebs's Journal, 01 August 2021

253.5 lb Lost so far: 66.1 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 61.43g | Prot: 68.41g | Carb: 291.55g.   Lunch: Walkers Baked Stars, Graze Lemon Drizzle Wow Bake, Flora Dairy Free Spread, Hovis Seed Sensations 7 Seeds Bread, Vegetarian Ham Slices, Real Mayonnaise, Quorn Chicken Style Slices, Dijon Mustard, Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables. Dinner: Bisto Gravy Granules, Alpen Light Salted Caramel, Courgette, Broccoli , Carrots, Parsnips, Tesco Sage & Onion Stuffing Mix, Coconut Milk, McDougalls Plain Flour, Sunflower Oil, Egg. Snacks/Other: Coffee, Oatly Oat Milk, Brown Sugar. more...

3767 kcal

Activities & Exercise: Housework - 30 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 3 hours, Hiking - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...