Weigh In record (no journal entry) for 27 February 2014
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218.3 lb
Lost so far: 7.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2055 kcal
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Fat: 71.52g | Prot: 52.38g | Carb: 319.33g.
Breakfast: Pilos Mleko 1,5% Tłuszczu, Master Crumble Premium-Müsli Früchte&Nüsse. Lunch: Mlekovita Ser Morski, Czerwona Papryka, Banan, Pączek z Dżemem. Dinner: Jogurt Gruszka, Mandarynki, Jabłko. Snacks/Other: Jabłko, Jajko, Banan, Mandarynki. more...
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3139 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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