Weigh In record (no journal entry) for 27 February 2014
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192.7 lb
Lost so far: 18.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1691 kcal
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Fat: 60.38g | Prot: 135.52g | Carb: 159.88g.
Breakfast: Wasa Fette Segale, Kiwi, Gaspari Nutrition MyoFusion - Delicious Vanilla, Land Yogurt Bianco Magro 0,1%. Lunch: Wasa Fette Segale, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Lanef Filettondi Salmone Affumicato, Insalata Mista Verde, Gaspari Nutrition MyoFusion - Delicious Vanilla, Olio Extra Vergine di Oliva. Snacks/Other: Aptonia Protein 35 Bars Coconuts Chocolate, Bresaola Punta D Anca, Wasa Fette Segale, Lindt Excellence 85% Cacao, Arance. more...
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2700 kcal
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Activities & Exercise:
Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 37 minutes. more...
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losing 1.5 lb a week
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