Weigh In record (no journal entry) for 31 July 2021
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133.3 lb
Lost so far: 25.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1618 kcal
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Fat: 50.88g | Prot: 78.87g | Carb: 219.35g.
Dinner: Pepperidge Farm Goldfish Original Crackers, Great Value String Cheese , Honey Nut Cheerios, Walnuts, Beef or Calves Liver and Onions, Quaker Rice Cakes - Chocolate Crunch, Rao's Homemade Chicken Parmesan, Pure Heart Seedless Watermelon, Bragg Apple Cider Vinegar All Natural Drink. more...
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losing 1.5 lb a week
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melonmelonmelon's weight history
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