jenniferinwa's Journal, 01 March 2011

189.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 37.35g | Prot: 93.33g | Carb: 48.43g.   Breakfast: jalepeno pepper sauce, Fried Egg without Fat. Lunch: Organic Spring Mix, Yellow Sweet Peppers, Radishes, Green Peppers, Cucumber (Peeled), Celery, Red Cabbage, Boneless & Skinless Chicken Breasts. Dinner: Medium Cheddar Cheese, Extra Virgin Olive Oil, White Distilled Vinegar, Crumbled Bacon, Organic Spring Mix, Yellow Sweet Peppers, Radishes, Green Peppers, Cucumber (Peeled), Celery, Red Cabbage. Snacks/Other: No Calorie Sweetener Packets, Earl Grey Black Tea, Milk (2% Lowfat with Added Vitamin A), VitaRain - Kiwi Strawberry. more...

2414 kcal

Activities & Exercise: Exercise machine (moderate) - 7 minutes, Sleeping - 8 hours, Resting - 8 hours and 53 minutes, Sitting - 7 hours. more...