Weigh In record (no journal entry) for 01 August 2021
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192.7 lb
Lost so far: 23.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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2184 kcal
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Fat: 95.01g | Prot: 119.56g | Carb: 210.93g.
Breakfast: River Orange, Spaghetti Bolognese, Body & Fit PeptoPro , Turkse Pizza, Nutella B-Ready, Kapsalon, Everyday Volle Melk, Body & Fit Whey Perfection Vanilla. more...
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gaining 5.0 lb a week
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