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Rompendo quase 40 KG !! Marcha!!
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292.3 lb
Lost so far: 93.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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2204 kcal
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Fat: 46.38g | Prot: 227.68g | Carb: 211.01g.
Breakfast: Italac Leite Semidesnatado, Profit Whey Isolate Protein Mix, Max Titanium Hórus, Sadia Presunto Cozido sem Capa de Gordura, Danubio Cream Cheese Tradicional, Pão Francês. Lunch: Imperador Creme de Pimenta, Feijão Tropeiro, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Profit Whey Isolate Protein Mix, Italac Leite Semidesnatado. more...
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3815 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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