|
14.3% grasa
|
164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2021:
|
2423 kcal
|
Fat: 78.52g | Prot: 136.49g | Carb: 300.81g.
Breakfast: Barcel Takis Xplosion, Lider Maní sin Sal, Frutisa Cranberries Deshidratados, Pastel de Chocolate (con Escarcha de Chocolate). Lunch: Super Pollo Pechuga Deshuesada, Super Pollo Pechuga Deshuesada, Puré de Papas (Leche Entera y Mantequilla Adicionada), Verduras Salteadas, Lechuga de Hoja Verde, Cebolla en Escabeche, Ensalada de Frutas. Dinner: Quillayes Griego Protein Natural No Endulzado, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|