Robsown's Journal, 27 February 2014

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Weigh In record (no journal entry) for 27 February 2014

184.1 lb Lost so far: 6.8 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2014:

1039 kcal

Fat: 60.75g | Prot: 71.89g | Carb: 50.71g. Breakfast: Clover Cream, Scrambled Egg (Whole, Cooked). Lunch: Woolworths Biltong. Dinner: PnP Beef Lasagne, Chicken Stir Fry. more...

2135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Robsown's Journal, 27 February 2014

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