Weigh In record (no journal entry) for 01 March 2011
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1392 kcal
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Fat: 51.32g | Prot: 59.39g | Carb: 176.37g.
Breakfast: Seeded Bread (Batch), Bananas, Apples , Ginger , Honey. Lunch: Baked Potato (Peel Eaten), Parma Ham, Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Potato French Fries, Curry Sauce, Mushy Peas, Cod. Snacks/Other: Latte Vanilla. more...
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1534 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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