Cristiane BF's Journal, 01 August 2021

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Weigh In record (no journal entry) for 01 August 2021

112.4 lb Lost so far: 11.0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2021:

950 kcal

Fat: 27.88g | Prot: 28.27g | Carb: 141.64g. Lunch: Trattoria Alfredo Deliziosa Vegan Pizza Verdura. Dinner: Kurkku, Kirsikkatomaatit, Porin Leipä Juureva, Pirkka Kaurajuoma, Kahvi, Panda Tumma Suklaa, Margariini, Oliivit (Vihreä), Parsakaali. more...

1242 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Cristiane BF's Journal, 01 August 2021

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