Weigh In record (no journal entry) for 01 August 2021
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154.3 lb
Lost so far: 13.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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796 kcal
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Fat: 31.41g | Prot: 36.05g | Carb: 100.16g.
Breakfast: Espresso Coffee, Water. Lunch: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Low Fat American Cheese, Kirkland Signature Pain Ciabatta Triangulaire. Dinner: Summer Fresh 9 Grain Salad with Quinoa, Fontaine Sante Tapenade - Olive Speead, Cultures Tabouleh Salad, Cooked Green String Beans (from Fresh), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Olympic Organic Kefir. Snacks/Other: Watermelon, Melon. more...
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2146 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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