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dineke33
Journal
01 Aug 21
dineke33's Journal, 01 August 2021
dineke33's Profile
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Pfff!!! At least I'm back in the 160's again!
169.4 lb
Lost so far:
11.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2021:
1143 kcal
Fat: 43.65g | Prot: 60.32g | Carb: 85.77g.
Lunch:
Dannon Oikos Triple Zero - Vanilla (Container), Kroger Swiss Cheese, Sweet Cherries (Queen Anne, Bing).
Dinner:
White Rice, Black Beans (Canned), Guacamole, Taco Street Beef Street Tacos.
Snacks/Other:
Jose Cuervo Tequila.
more...
493 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Samsung Health - 23 hours.
more...
losing 4.2 lb a week
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