pinoccio70's Journal, 27 February 2014

166.0 lb Lost so far: 57.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 43.94g | Prot: 69.59g | Carb: 219.24g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Fleisch, Barilla Spaghetti. Dinner: Sellerie, Magerquark, Rote Paprika, Karotten. Snacks/Other: Zweifel Paprika Chips, Crusti Croc Salzbrezeln. more...

2368 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...