Weigh In record (no journal entry) for 01 August 2021
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206.0 lb
Lost so far: 8.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1138 kcal
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Fat: 22.41g | Prot: 39.33g | Carb: 195.09g.
Breakfast: Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Red Beans and Rice. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Sara Lee Artesano Style Bread, Manischewitz Vegetable with Mushrooms Soup Mix. more...
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losing 0.7 lb a week
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2525Sophie's weight history
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