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Keep at it sugar reset and low sodium meals plus low impact exercise. Now practice a good night sleep.
#Embrace Progress Not perfection 💪🏼
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128.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
losing 3.3 lb a week
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