Weigh In record (no journal entry) for 01 August 2021
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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2198 kcal
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Fat: 84.78g | Prot: 157.36g | Carb: 212.40g.
Breakfast: Bananenbrot, Protein Pancakes, Barnhouse Granola, Ei, Obstsalat, Eiweissbrötchen, Elinas Joghurt nach Griechischer Art. Lunch: Alpro Soya Joghurt Natur Ungesüßt, Johannisbeeren, Plattpfirsich. Dinner: Frühlingszwiebeln, Exquisa Körniger Frischkäse Fitline 0,8%, Fenchel, Wassermelone. Snacks/Other: Weihenstephan Frische Milch 3,5%, ESN Designer Bar Fudge Brownie, Austrian Cookiedealer Austrian Cookie Protein Style. more...
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2213 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 20 minutes, Rowing - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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