DirtRoadDevil's Journal, 01 August 2021

207.4 lb Lost so far: 22.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

2089 kcal

Fat: 72.23g | Prot: 181.57g | Carb: 182.88g.   Breakfast: Fresh Express Organic Baby Spinach, Pure Protein 100% Whey Protein - Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Wal-Mart Granny Smith Apple, Coffee, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Tomatoes, Kraft Lite Raspberry Vinaigrette Dressing, Dream Dinners Oven Roasted Broccoli, Iceberg Lettuce (Includes Crisphead Types) , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Sam's Club Orange Bell Pepper, BelGioioso Aged Asiago Cheese, Ziti, Johnsonville Hot Italian Sausage, Zucchini, Plantains (Cooked). Snacks/Other: Great Value Whole Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies, Buffalo Wild Wings Medium Sauce, Skinless Chicken Breast, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. more...

2637 kcal

Activities & Exercise: Cardio - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...