Weigh In record (no journal entry) for 01 August 2021
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161.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1228 kcal
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Fat: 59.55g | Prot: 97.87g | Carb: 76.12g.
Breakfast: XS Protein Pods - Chocolate, Coffee, Lemon Juice , Sam's Choice Purified Drinking Water (20 oz). Lunch: Trader Joe's Tuna Salad, Sara Lee Honey Wheat Bread. Dinner: Safeway Red Baby Potatoes, American Value Green Beans (Canned), PRE New York Strip Steak. Snacks/Other: Southern Grove Nuts, Seeds & Raisins Trail Mix, Southern Grove Nuts, Seeds & Raisins Trail Mix. more...
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losing 5.6 lb a week
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