YaseenG's Journal, 27 February 2014

230.6 lb Lost so far: 7.5 lb.    Still to go: 66.4 lb.    Diet followed 100%.

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1522 kcal

Fat: 56.12g | Prot: 48.82g | Carb: 210.54g.   Breakfast: Future Life Smart Food, 2% Fat Milk (Semi-Skimmed Milk), Water (Bottled). Lunch: Coffee with Milk and Sugar, Huletts Brown Sugar, Jungle Oats Red Berry Flavour. Dinner: Extra Virgin Olive Oil, Moong Dal, Flora Buttery, Lettuce Salad with Tomato, Albany Brown Seed Low GI. Snacks/Other: Water (Bottled), Apples. more...

3282 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...