Weigh In record (no journal entry) for 01 August 2021
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195.0 lb
Lost so far: 70.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1389 kcal
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Fat: 35.64g | Prot: 52.26g | Carb: 215.85g.
Breakfast: Kellogg's All-Bran Flakes, Becel Light Margarine, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Weight Watchers Multigrain Bread. Lunch: Peaches, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Bananas, Lettuce. Dinner: President's Choice Blue Menu 100% Whole Wheat Bread, Bananas, Chicken Chili. more...
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2402 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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