Mamadukes6's Journal, 01 March 2011

176.8 lb Lost so far: 14.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 105.79g | Prot: 76.99g | Carb: 33.79g.   Breakfast: torani vanilla syrup sugar free, splenda, coffee, Cream. Lunch: Pork sausage links Express Bob Evans, cheddar cheese, cream, butter, egg. Dinner: red wine vinegar, olive oil, Yellow Sweet Peppers, spinach, Romaine leafy, butter, Parmigiano Reiano Cheese , Smoked Mozzarella cheese, Red Tomatoes, portabella mushrooms. Snacks/Other: Torani Sugar Free Vanilla syrup, coffee brewed from grounds, light cream, Atkins Day Break Peanut Butter Fudge crisp, Atkins strawberry shake. more...

2664 kcal

Activities & Exercise: horse grooming - 2 hours, Yard Work (gardening) - 30 minutes, Horseback Riding - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...