Weigh In record (no journal entry) for 01 August 2021
|
152.6 lb
Lost so far: 29.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2021:
|
1078 kcal
|
Fat: 67.51g | Prot: 110.48g | Carb: 23.86g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Hormel Black Label Bacon Thick Slices, Fried Egg. Dinner: Member's Mark Natural Shelled Walnuts, Dannon Greek Yogurt - Vanilla, Kroger Pork Country Style Ribs. Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
|
|
1918 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Playing video games - 5 hours, Cooking - 10 minutes, Washing Dishes - 10 minutes, Reading - 30 minutes, Resting - 6 hours and 10 minutes, Watching TV/Computer - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakata's weight history
|