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170s here I come!
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180.0 lb
Lost so far: 9.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1649 kcal
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Fat: 51.37g | Prot: 72.10g | Carb: 206.25g.
Breakfast: Sugar, Grapefruit (Pink and Red) , Egg, Dunkin' Donuts Multigrain Bagel. Lunch: Great Value Tomato Ketchup, Wonder Classic Hamburger Buns, Morningstar Farms Veggie Grillers Original. Dinner: Costco Calzone. Snacks/Other: Great Value Crunchy Peanut Butter, Golden Delicious Apples, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch). more...
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losing 0.8 lb a week
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