RoadRunnerRay's Journal, 01 August 2021

163.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 59.50g | Prot: 62.68g | Carb: 131.99g.   Breakfast: Ketchup, IHOP Fried Eggs, Cooked Mature Onions (from Fresh), Cooked Red Peppers, Y.S. Organic Bee Farms Organic Raw Honey, Kroger Vitamin C, Tone's Ground Black Pepper, Great Value Distilled Water, Bragg Organic Apple Cider Vinegar, Turmeric (Ground). Lunch: Hellmann's Real Mayonnaise, Boar's Head Mortadella, Dave's Killer Bread Burger Buns Done Right. Dinner: Simple Truth Basmati Rice, Green String Beans, Steamed or Poached Salmon, Hellmann's Real Mayonnaise. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Watermelon, Spice World Ground Ginger, Honey, Lemon Juice (Canned or Bottled), Tap Water. more...

2019 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...