Weigh In record (no journal entry) for 01 March 2011
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144.8 lb
Lost so far: 3.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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829 kcal
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Fat: 21.00g | Prot: 51.67g | Carb: 85.51g.
Breakfast: Starkist Chunk Light Tuna in Water, Premium Original Saltine Crackers, Reduced Fat Mayo with Olive Oil. Lunch: Macaroni & Cheese, Don Miguel Shredded Beef & Cheese Mini Tacos, Tyson Grilled & Ready Chicken Breast Fillets, Green Giant Just for One Broccoli & Cheese Sauce. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars Cashew, Tootsie Roll Midgees. more...
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losing 11.2 lb a week
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