pippylongstockings's Journal, 26 February 2014

Feeling good. There's a gym in the lobby of my office building. $10/month. Super convenient. Need to drink more water though.

183.8 lb Lost so far: 1.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

605 kcal

Fat: 11.61g | Prot: 38.84g | Carb: 83.80g.   Breakfast: 365 Whole Foods Greek Yogurt. Lunch: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Hunt's Diced Tomatoes with Green Pepper, Celery and Onion, S&W Premium Pinto Beans, Trader Joe's Quinoa. Snacks/Other: Cream (Half & Half), Coffee. more...

3017 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...