Weigh In record (no journal entry) for 01 August 2021
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188.7 lb
Lost so far: 32.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1215 kcal
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Fat: 80.81g | Prot: 61.13g | Carb: 78.06g.
Breakfast: Now Foods Erythritol, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Expo Fresh Strawberries , Bob's Red Mill Super Fine Natural Almond Flour, Egg. Lunch: Expo Fresh Strawberries, Balsamic Vinegar, Extra Virgin Olive Oil, Turkey Breast Meat, Pure Spring Mix - Mesclun. Dinner: Great Value Strawberry Ice Cream, Egg, Balsamic Vinegar, Spectrum Organic Virgin Coconut Oil, Turkey Breast Meat , Ham (Whole, Cured) , Albertsons Sharp Cheddar Cheese, Great Value Medium Black Olives, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . more...
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gaining 2.1 lb a week
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