Weigh In record (no journal entry) for 26 February 2014
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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509 kcal
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Fat: 5.13g | Prot: 36.10g | Carb: 82.63g.
Breakfast: Jam Preserves, Schwebel's Selects 100% Whole Wheat Bread. Lunch: Great Value Light Italian Dressing, Raspberries, Giant Eagle Celery Sticks, Baby Carrots, For You Radishes, Cucumber (with Peel), Asparagus, Equality Fresh Spinach, Fresh'n Easy Garden Salad. Dinner: Snapple Diet Lemonade & Iced Tea Half 'n Half, S&W Mixed Bean Salad, Fisherman's Wharf Tilapia Fillets. more...
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2548 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Standing - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 55 minutes. more...
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losing 7.0 lb a week
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