Weigh In record (no journal entry) for 07 July 2021
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228.6 lb
Lost so far: 8.4 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1257 kcal
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Fat: 41.77g | Prot: 87.00g | Carb: 132.54g.
Breakfast: Gurke (Geschält), Biscotto Löffelbiskuits ohne Zuckerkruste, Milkana Kräuter Leicht mit Allgäuer Milch, Harry Protein Sandwich, Aldi Gefrorene Himbeeren, Aldi Nord Skyr. Lunch: Harry Protein Sandwich , Gurke (Geschält), Crane High Protein Heidelbeer-Joghurt, Milkana Kräuter Leicht mit Allgäuer Milch. Dinner: Wonnemeyer Frischer Blätterteig, REWE Blattspinat, Aldi Original Griechischer Schafskäse Leicht . Snacks/Other: Corny Free Schoko, Corny Free Weiße Schoko, Gut & Günstig Fürst Pückler Art. more...
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losing 11.6 lb a week
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