Weigh In record (no journal entry) for 01 August 2021
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1936 kcal
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Fat: 52.71g | Prot: 175.77g | Carb: 211.00g.
Breakfast: 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Avocado, Borden Fat Free American Cheese Singles, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: Iceberg Lettuce (Includes Crisphead Types), Wendy's Tomato (1 Slice), Claussen Kosher Dill Sandwich Slices Pickles, Ketchup, Great Value Low Fat Small Curd Cottage Cheese, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Panko Bread Crumbs. Snacks/Other: Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Atkins Snack Caramel Chocolate Nut Roll Bar, Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, StarKist Foods Tuna Creations Thai Chili Style, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin. more...
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losing 1.9 lb a week
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