Weigh In record (no journal entry) for 01 March 2011
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163.5 lb
Lost so far: 25.5 lb.
Still to go: 23.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2011:
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949 kcal
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Fat: 47.95g | Prot: 55.19g | Carb: 74.08g.
Breakfast: Java Monster Lo-ball, java monster energy drink, merita bread, scrambled egg white. Lunch: diet green tea, tomato, Shredded Lettuce, jason deli ranch dressing, Chicken Club Wrapini. more...
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3111 kcal
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Activities & Exercise:
Softball - 1 hour and 30 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours. more...
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gaining 1.7 lb a week
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