Weigh In record (no journal entry) for 01 August 2021
|
108.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2021:
|
1588 kcal
|
Fat: 61.13g | Prot: 83.93g | Carb: 175.43g.
Breakfast: Hacendado Mermelada de Fresa 0% Azúcares Añadidos , Hacendado Cacahuete en Polvo Desgrasado, Hacendado Ricotta. Lunch: Hacendado Alioli, Pan Blanco, Paella. Dinner: Mercadona Sandía, la Quindianita Helado Ron con Pasas. Snacks/Other: Manzana Golden, Nescafé Café , Hacendado Leche Desnatada Calcio. more...
|
|
1505 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shnufi's weight history
|