Weigh In record (no journal entry) for 26 February 2014
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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893 kcal
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Fat: 45.93g | Prot: 34.28g | Carb: 93.94g.
Breakfast: Decaffeinated Coffee, Quaker Big Chewy Granola Bars - Peanut Butter Chocolate Chip, Strawberries, Dole Bananas, Standard Process SP Complete Protein Powder. Lunch: Celestial Seasonings Decaf Green Tea, Dry Roasted Almonds (with Salt Added), Sargento Reduced Fat Colby-Jack Cheese Sticks, Baby Carrots. Snacks/Other: Chocolate Chip Cookie, Blue Diamond Smokehouse Almonds. more...
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gaining 7.0 lb a week
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