Weigh In record (no journal entry) for 26 February 2014
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217.5 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1510 kcal
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Fat: 38.36g | Prot: 72.05g | Carb: 203.67g.
Breakfast: Giant Food Light Nonfat Vanilla Yogurt, Food Club Oats, Honey & Almonds Granola, Great Value Cinnamon Raisin Bagels. Lunch: Knorr Pasta Sides - Alfredo, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Bananas. Dinner: Bananas, Burrito with Beef, Beans, Cheese and Sour Cream. more...
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2438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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