Weigh In record (no journal entry) for 01 March 2011
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175.5 lb
Lost so far: 6.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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542 kcal
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Fat: 17.12g | Prot: 43.78g | Carb: 52.14g.
Breakfast: Grapefruit, Calorie Free Sweetener, Coffee, Fat Free Half and Half. Lunch: Large or Small Curd Creamed Cottage Cheese. Dinner: Milk Chocolate Kisses, Cucumber (Peeled), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Melba Toast. more...
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losing 8.8 lb a week
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