Weigh In record (no journal entry) for 26 February 2014
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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1447 kcal
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Fat: 64.94g | Prot: 32.23g | Carb: 152.00g.
Breakfast: thinkThin thinkThin Creamy Peanut Butter, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Lindt Excellence 70% Cocoa Smooth Dark, Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: Amy's Indian Spinach Tofu Wrap, Flaxseed Oil, Colavita Extra Virgin Olive Oil. Dinner: Garden of Eatin' Yellow Corn Tortilla Chips, Simple Truth Organic Roasted Red Pepper & Tomato Bisque. Snacks/Other: Kettle Brand Sea Salt & Black Pepper Potato Chips, Anheuser-Busch Bud Light Beer, Godiva Dark Chocolate Sea Salt, Lindt Excellence 70% Cocoa Smooth Dark. more...
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1924 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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