Weigh In record (no journal entry) for 01 March 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1394 kcal
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Fat: 38.28g | Prot: 58.52g | Carb: 210.06g.
Breakfast: Splenda, Cream, Coffee, Source. Lunch: Salt, Apple Sauce motts, Cereal Bar, Gravy, Potatoes , carrots, Roast beef. Dinner: Green Beans, Pepper, Margarine, Chicken Broth, Egg noodles, White Rice, Chicken. Snacks/Other: Apple, Orange, Instant Oatmeal. more...
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2762 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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steady weight
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Comments
Not sure what the scoop is or what I did I'm new to the program but I didn't weight in this day...I weighed in last thrusday and today so five pounds in a week not in three days LOL
03 Mar 11 by member: ShannonVilleneuve
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